2. Limit social media use
Social networks have changed computer and mobile use for people of all ages. Whether it’s Facebook, Twitter, Instagram or Snapchat, limit the amount of time you spend on social media. Avoid aimless browsing (浏览) and give your time online a purpose: research holidays or catch up on the news of the day. Then log off.
3. Save time for reading
Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you’ll soon find you’ve discovered an enjoyable pastime.
4. Create projects for yourself
It’s amazing how much you can achieve when you’re not glued to (长时间盯着) a screen. Do a list of one-hour evening projects. Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.
69. The underlined word “sedentary time” probably means ____________. A. sitting for a long time with little movement B. staying up late with little sleep C. doing exercise with little water D. working hard with little rest 70. According to the rule, you’d better ____________ on sunny days. A. watch TV at home B. do physical exercise outdoors C. make a long phone call D. play computer games 71. Before using the “technology”, ____________ is fun and helpful. A. watching TV B. researching holidays C. reading at least 30 pages of a great book D. cleaning your bedroom 72. Which of the following statements is NOT TRUE?
A. At least one-hour indoor exercise is necessary for everyone in the family. B. Time should be limited for social media use and aimless browsing.
C. Social networks can be used either on the computer or on the mobile phone. D. One-hour evening projects can stop people from gluing to a screen. 73. The article is mainly to tell the readers ____________. A. different ways to stop using “technology” too long
B. doing outdoor activities is better than enjoying “technology” C. social media makes people’s life more exciting
D. creating projects is helpful for achieving success
74. You can probably find this article in the section of ____________. A. Travelling B. Shopping C. Education
D. Health
B. Choose the words or expressions and complete the passage（选择最恰当的单词或词语完 成短文):（12分）
The Chinese used the abacus as early as the 2nd century BC, but now are welcoming “machine brains” to educate the young in this modern age.
For the young, e-learning seems so 75 . Zhu Xufei, 12, uses her parents’ mobile phone to study English every day on her way to school and back home. Through an app, she can listen to and repeat back words and sentences in English. The app even tells the difference between her speech and proper pronunciation, and then 76 provides the score.
The mother of 12-year-old Zhu said, “The apps have enabled her to learn and practice spoken English anytime, anywhere,” she says. “The apps also have been designed to use games to encourage learning.”
It’s very popular nowadays, especially with parents. WeChat accounts of parents post progress reports every day on 77 their children are doing. For example, “Day 30: My son Thomas has learned 99 English words on Talking Pets.”
It’s not only children using mobile devices (设备) to learn new things. Many Metro or bus passengers can be seen with earplugs tuned into app courses, like business management or the driving test. “I don’t have to 78 books around and turn pages on crowded buses,” an office lady says. “With just a touch of the screen on my smartphone, I can do practice tests whenever I have time. It also records my 79 and makes it easier for me to review them.”
E-learning has been welcomed among education services. Zheng Lili, owner of an English training school, says the learning apps help 80 better monitor the performances of students.
We believe that education should be ‘whole-person’ development and such devices are just support tools. 75. A. strange B. difficult C. natural D. horrible 76. A. immediately B. gently C. nearly D. secretly 77. A. whether B. where C. why D. how 78. A. borrow B. carry C. return D. deliver 79. A. mistakes B. jobs C. photos D. intersts 80. A. bosses B. neighbours C. friends D. teachers C Read the passage and fill in the blanks with proper words（在短文的空格内填入适当的词，
使其内容通顺，每空格限填一词，首字母已给):（14分）
Question
Dear Dale, My friend asked me to do something that’s against the rules. I wanted to say no, but I was afraid that she would get mad at me, so I did it anyway. Now she wants me to do it a 81 . How can I tell her no? White Shirt
D. creating projects is helpful for achieving success
74. You can probably find this article in the section of ____________. A. Travelling B. Shopping C. Education
D. Health
B. Choose the words or expressions and complete the passage（选择最恰当的单词或词语完 成短文):（12分）
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