●Get excited when seeing your friends because then they will start doing the same
●看见朋友要很开心，因为那样的话朋友也会一样兴奋
获得91.5k好评的回答@Rahul Shrivastava： Not an exhaustive list: 需要养成的好习惯不多：
●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
●学会正确呼吸，一天中大多数时候我们的呼吸都很浅，一天至少要从横膈膜（胸腔和腹腔的分隔）呼吸几次，这样能释放压力。
●Tell yourself not to panic when confronted with a problem. Try to think of a solution.
●遇到困难时告诉自己不要慌，努力寻找解决方法。
●No matter how much you earn, try to save a portion of the earning before you start spending.
●无论赚多少钱，花之前都要先攒下一部分。 ●Don’t do any work superficially. It becomes a habit. ●任何工作都不要做表面文章，会形成习惯。
●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
●没必要着急时就别着急，但需要快速完成的工作也不要拖沓。 ●Keep your word both to others and to yourself.
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●对人对己都要信守承诺。 ●Eat only when you are hungry. ●饿了才能吃。
获得146.4k好评的回答@Lindo Mashaba：
1.Learning to keep quiet when someone absent is negatively discussed. 1.别人在背后说他人坏话时要学会缄口不言。 2.Starting your morning with a big glass of water. 2.早上第一件事就是喝一大杯水。
3.Checking your emails only three times throughout the day. 3.全天只查看三次电子邮件。
4.Practicing sensitivity when speaking about delicate issues. 4.讨论敏感话题时要察言观色。 5.Saying please and thank you often. 5.常把“请”和“谢谢”挂嘴边。
6.Allowing people to finish their sentences before you chip in. 6.别人说完话你再插嘴。
7.Working on your memory. Remember birthdays, things said, people\'s mannerisms, things you enjoyed, things you hated.
7.提高记忆力。记住生日、承诺、人们独特的习惯、你喜欢的事和讨厌的事。 8.Introspection. 8.自我反省 ==
Quora精选：哪10件事最值得你花时间去做？
6 / 20
What are the top 10 things that really are worth your time? 哪10件事最值得你花时间去做？
获得4.7k好评的@Dylan Woon的回答： 1. Hustling - at least 8 hours daily. 忙一忙——每天至少8小时
You take charge of your own life and make your dreams come true. You don’t just dream about it - you take massive action as well.
掌控你生活的是你自己，能让你的梦想成真的也是你自己。你不能只是做梦，你还得采取大量的行动。
When you hustle, you manifest your intangible thoughts into tangible outcomes in the real world.
当你忙的时候，你能把那些模糊的想法变成确实的结果。
Hustling isn’t about keeping yourself busy. It’s about identifying the tasks with the highest value and executing them ruthlessly.
我所说的“忙一忙”并不是指单纯地一直做事，而是说先鉴别出最有价值的任务，然后毫不犹豫地执行它们。
While hustling isn’t a guarantee that you will succeed, failing to do so is a guarantee that you will fail.
虽然这么做并不能保证你成功，但不这么做却能保证你失败。 2. Slowing down in the middle of the day - 15 minutes daily. 找个时间放慢脚步——每天15分钟
Sometimes, it’s easy to get caught up with the never-ending hustling. 有时候，你很容易被永远做不完的事搞得焦头烂额。
7 / 20
You may forget to stop and smell the roses. 你可能会忘了停下脚步欣赏沿途的风景。 Slow down. Your mind needs that short break. 慢下来。你的大脑需要这样的小憩。
Slow down whenever you catch yourself moving too fast. Doing so will reward you with extra energy and creativity.
无论何时，只要你觉得自己走得太快了，就放慢脚步。这么做会让你获得额外的能量和创造力。
3. Exercising - 30 minutes daily. 锻炼——每天30分钟
You already know how important exercise is, right? 你也知道运动很重要，对不对？
It keeps your body in optimal condition, keeps your brain sharp and make you more confident.
它能让你的身体保持最佳状态，还能让你的大脑保持敏锐，并让你更加自信。 Make sure you exercise daily no matter how busy you get. 无论多忙，都要确保每天运动。
If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.
如果你现在为了财富而牺牲健康，总有一天你得为了健康而牺牲财富。 4. Sleeping - 6 to 8 hours daily. 睡觉——每天6-8小时
I used to see people taking pride on their lack of sleep. 我以前经常看到人们因为睡得少而感到自豪。
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They’re proud of sleeping for 2 hours a night to pursue their dreams. 他们为了追求梦想而每天只睡2小时，并因此感到骄傲。
Then, they fell sick after a few days and took double the sleeping time to recover…
结果，没过几天他们就病了，得多睡一倍的时间才能康复。
You have audacious goals, and that’s exactly why you must be well rested. 你的目标很远大，而正因为如此你才需要好好休息。 Remember, you want to thrive in the long term. 记住，你希望赢得的是长跑，而不是百米冲刺。
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