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业名片如果只是静静地呆在你的桌子上，那么就等于毫无用处。通过后续安排交谈时间，最好是亲自见面（如果他们在远方，可以通过手机或视频软件），这样就能最大程度利用这些资源。 4. Make it a habit. 4. 养成习惯。
As you develop a system for seamlessly incorporating relationship building into your routine, also schedule regular meeting times with your manager or a colleague so that meeting in-person becomes a habit. Even if the purpose is simply to get to know someone better, more time face-to-face will help meeting in-person become second nature to you.
正如你系统地把人际关系无缝地融入到日常事务当中，你也要安排与经理或同事的定期会面时间，这样亲自会面就会成为一个习惯。即使这个目的只是想要更了解某个人，那么越多花时间进行面对面交流，就越能帮助你把亲自会面养成你的第二天性。
5. Enjoy it and get to know them! 5. 乐在其中并去认识他们！
Your most meaningful connections will be with people that not only respect you as a professional, but like what makes you unique. Chances are, they’ll be more likely to recommend you for a new job or provide a glowing reference if they’re personally vested in you. It’s that real and memorable connection that creates a foundation to build upon. Really take the time to connect and your professional relationships will bloom.
你最有意义的人际联系在于，对方不仅把你当专业人士般尊重你，还会欣赏你的独特之处。很有可能，他们会更愿意推荐你一份新的工作或者一份亮眼的推
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荐资源（如果他们本人就是你的人际关系资源）。正是那真实难忘的联系，创造了日后建立联系的基础。真的，你要花时间去建立联系，这样你的职场关系才会绽放光芒 ==
每天一小步,健康幸福一大步
Forget massive overhauls when it comes to your health and wellbeing - studies show you\'re setting yourself up to fail. Instead concentrate on tiny tweaks to your normal routine to get real results. 谈及健康和幸福时，不要再想着做大规模改变了--研究表明，这么做无疑会失败。但是，你可以专注做一些细微的变化，这样才能带来实际效果。 For your teeth 为了牙齿健康
Ditch the mouthwash. It can do more harm than good, says Eddie Coyle, clinical director at Bupa Dental Care. advised by a dentist for specific conditions, mouthwashes contain ingredients that strip away fluoride - hugely important for strong, healthy teeth.brushing to retain maximum fluoride protection.
不要用漱口剂了。Bupa牙科护理中心的临床主任艾迪·科伊尔说道，漱口剂带来的危害远大于好处。除非医生根据具体情况建议患者使用，否则漱口剂含有的成分会去除氟化物--而这对于牙齿健康至关重要。同样，刷完牙之后不要用水漱口，这样才能最大化的发挥氟化物的保护作用。
Grab a straw. - but using a straw limits direct contact with your teeth,
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which helps remove any residue left in the mouth before it can build up.
拿根吸管。碳酸饮料和鸡尾酒会导致牙釉质腐蚀--但使用吸管能直接限制其与牙齿的接触，艾迪说。而且更好的是，喝完含糖饮料后，喝点含酒精的水，可帮助去除残留在口腔内的残留物。
Have a chunk of cheese for dessert. Dr Mihir Shah of Battersea Park Dental, London, says: your mouth after eating, helping to protect your teeth.
甜点吃一大块奶酪。伦敦巴特希公园牙科的Mihir Shah医生说道：吃奶酪有助于减少口腔中的酸性物质，从而起到保护牙齿的作用。For your memory 为了好的记忆
Listen up. because we didn\'t pay attention in the first place,founder of memory app Memrise.
倾听。大多数时候，我们都是因为一开始对其不注意而忘记某事，记忆应用Memrise的创始人艾德·库克说道。
Now, close your eyes. University of Surrey scientists found that, in tests, participants with their eyes closed correctly remembered the answers to over 70% of questions, compared to only 40% of those with their eyes open.
现在，请闭上你的眼睛。萨里大学的科学家发现，在测试中，双眼紧闭的受试者清晰的记得70%的答案，而双眼睁开的受试者只记得40%。
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Finally, say it aloud. Studies have found saying what you want to remember out loud to yourself - or even mouthing it - will help with recall.
最终，大声说出来。研究已发现，大声对自己说想要记住--甚至只是说出口--都有助于回忆。 For your ears 为了耳朵健康
Never use cotton buds. Peter Sydserff, audiologist at Hidden Hearing (hidden hearing.co.uk) says: the cotton buds in, often pushing any wax and debris further into the ear - and this can cause blockages.
不要用棉签。Hidden Hearing（hidden hearing.co.uk）的听力学家Peter Sydserff说道：人们不知道将棉签在耳内伸了多长，往往会将耳垢推向更深处--从而导致堵塞。
Invest in noise-cancelling headphones. Listening to personal devices with in-bud earphones can cause discomfort over time - and permanent hearing loss - because music is usually too loud. 购买降噪耳机。使用入耳式耳机听个人设备会随着时间的推移带来不适--以及永久性听力损失--因为播放音乐时，声音通常很大 ==
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