5. Visualizing long, middle and short term goals - 5 minutes daily. 想象长期、中期和短期的愿景——每天5分钟
It’s easy to lose the big picture when you’re immersed in detailed executions. 当你埋头执行那些具体的任务时，你很容易忽略大局。
It’s also easy to miss out the details executions when you’re grasping the big picture.
而当你规划大局的时候，你也很容易忘了想怎么执行细节。
Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.
将长、中、短期的愿景都想一想，这能让你重新激活大脑，让你把现况看得更清楚。
6. Planning your day - 10 minutes daily. 为这一天做计划——每天10分钟
When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.
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当你执行刚刚的第5条时，你是在确定你的目标和目的地；而当你制定当天的计划时，你是在处理具体的细节。
A plan should be specific, actionable and measurable. 这些计划应该是具体、可执行、可量化的。
Spend 10 minutes on planning everyday and you’ll experience a productivity boost.
每天花10分钟计划一下，你的产出率会突飞猛进。 7. Nurture your relationships - at least 1 hour daily. 维护你的人际关系——每天至少1小时 Your family and friends matter. 你的家人和朋友都是很重要的人。 They appear in your life for reasons. 他们出现在你的生命中是有原因的。
Cherish them. Let them know no matter how busy you are, you always have them in mind.
珍惜他们。让他们知道：无论你有多忙，你总会记着他们。 8. Spending time with people you look up to - 1 hour daily. 与那些你欣赏的人呆在一起——每天1小时
There must be someone who is living the kind you life you envision. 肯定有人过着你梦想中的那种生活。 Spend time with them. 花些时间和他们呆在一起。
Spending time with these people need not be two-way all the time. 这种“呆在一起”并不一定得是双向的。
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You can also spend time with them via reading or actively learning from their YouTube videos.
你也可以通过阅读他们的著作或者观看他们的YouTube视频来和他们“呆在一起”。
9. Enjoying your hobby- 30 minutes daily. 享受你的兴趣爱好——每天30分钟
Can be gardening, writing, listening to music. 这可以是园艺、写作、听音乐等等等等。 Basically anything. 基本上什么都可以。
The time purposefully spent isn’t time wasted. 像这样有意花掉的时间并不是一种浪费。
10. Reflection before going to bed - 10 minutes daily. 睡前反思——每天10分钟
No matter how well you’ve done anything, there’s always room for improvement.
无论你把一件事情做得多么好，你总会有提升的空间。
Reflect about the things you’ve done and think about how you can do better the next time.
回想一下你做了什么，再想想下次如何能做得更好。 Just do that while laying, right before you sleep. 睡前躺着想一想就可以了。
You don’t necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person
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you will be come in the long run.
你并不一定会从每次反思中都学到东西。但是，你反思得越多，你对自己就越了解，而从长期来看你也会变成一个更好的人 ==
双语美文：珍惜你邂逅的每一个人 We don\'t meet people by accident. 我们遇见的人不是偶然。
Every person you meet will have a role in your life, be it big or small. Some will help you grow, some will hurt you, some will inspire you to do better. At the same time, you are playing some role in their lives as well. Know that paths cross for a reason and treat people with significance.
无论大小，你见到的每一个人将在你的人生中扮演一个角色。一些人帮助你成长，一些人伤害你，一些人激励你做的更好。与此同时，你也在他们的人生中扮演一定的角色。知道道路不会无缘无故交错，有意义地对待别人。
The best teachers are those who don\'t tell you how to get there but show the way.
最佳的老师，并非授人以鱼，而是授人以渔。
There is no better joy then helping people see a vision for themselves, seeing them go to levels higher than they ever would have imagined on their own. But that doesn\'t mean you have to fix them or enable them; instead, guide them to the source of their own power. Offer them support and motivation as they find their own way and show you what they\'re capable of. All you have to do is believe in them.
再没有比帮助别人自己看到未来、看到他们到达了他们原来也没想到的高度让
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人更高兴的事了。但这不意味着你不得不更正他们或者武装他们，取而代之的是，引导他们到达自己的能力之源。当他们找到自己的路并展示给你他们的能力时，提供给他们帮助和激励。你所做的就是相信他们。 Never look down on someone unless you are helping them up. 绝不轻视他人，除非你在帮助他们成长。
We like to think of life as a meritocracy, so it\'s easy to look down on someone who isn\'t as successful or accomplished or well educated as you are. But you have no idea how far that person has already climbed or where they will end up. Time could easily reverse your positions, so be sure you treat everyone with dignity.
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