谷老师教授打通中脉和小周天的中英文学习资料

如何【打通中脉】How to get unobstructed central channel (Susbumna Nadi

in Sanskrit ) by activating the Kundalini energy from Base chakra and rising it up with Milling Gong

我为人人，人人为我；我爱人人，人人爱我；我是人人，人人是我；佛是人人，人人是佛；佛是如来，如来是佛。

I am here for every body,every body is here for ma;I love every body ,every body loves me;every body is in me,I am in every body, Bhuda is in every body,every body is in Bhuda; Bhuda (Enlightened One/awakening ) is Mahavairocana who does not go nor come, One who /it is beyong go and come is Bhuda(Enlightment)

先看这张图 Firstly look at Figure8-1

Figure 8-1

中脉从1——7 The central channel (Susbumna Nadi in Sanskrit )1-7 然后再看这两张图 then look at two Figures below

Figure8-2 Figure8-3

Ren channel( Lunar channel or Ida Nadi in Sanskrit) Du channel(Solar channel or Pingala in Sanskrit)

你要把任脉和督脉记一下是在哪儿 是在什么位置 穴位不一定记住

you must have a stronge ideal about the two cannels where they are, but no necessary to know everything in details

然后再看这张图 then please see picture Figure 8-4

Figure8-4 现在你要知道 最下面的一个轮叫海底轮（男同志就是阴囊部位 女同志就是阴道口）海底轮是七轮中最下方的轮脉，同时也是最基础的轮脉。它是人

体整个能量系统的根，所有的能量都经由海底轮出发。你现在要知道海底轮的位置在什么地方

Now, you must get something to know about the Base chakra which is loacted at the bottom of Spine ( scro-tum position in fale, orificium vaginae position in female) the Base chakra is lowset one of the seven chakras,also it is fundamental.that is the root of the energe systom of human body,all of the energie-s should be been awaken and rised up from here if one who ta-ke self-realiztion seriously. you have kn-own already where the Base chakra is.

要记住，在做功前要记住你要闭上你的嘴和牙，舌头要顶住上鄂，等一会有了津液要咽下去；

you have to bear in mind some points before go through the process.please keep teeth and mouth closed, also let the tip of your tongue upward touch to the palate, just swollen the nectar(sweet liquit)which come to your mouth after little while by doing this way.

现在开始把身体自然座直，但要放松全身，先从头放松，然后是脖子，从内到外从上到下的放松你的身体，然后是全身都要放松,但是，要松而不懈

and now you have to do is to sit comfortbly stright and relaxeded throughoutly without ncollapse,from inside body to outside,from top to bottom especially your head and neck should be rel-axed nicely .

就像这张图 such as Figure below Figure8-5

金刚萨埵 Vajra Sattva Figure8-5

现在你要做一个动作就是挤提吸送(它是一股巧劲、是动态的向上的力)挤你的 海底轮，挤是用你的双胯向内用力压。

Now we need to know one thing before turn ourselvesinto practice is that a force upward made from Base chakra by doing a set of actions which are squeezing,lifting up、suck and send out.the squeezing action happens by pushing double side hipbone opposite, at the same

up、suck and se-nd outare four in one going.

你只要一做这个动作就会有气往上走的，这说提了。你只要做这个动作

就人从上而来的一种吸力（这种吸力你炼着炼着就有了）这样就会把气送上去了，这就是送字的意思

as the action of squeezing has been done soon as some Qi（kundalini energy)has been%upfeeling of sucked out from top of head would appear later soon.that means that Qi (kundalini energy）has been sent out of the head.

你是第一次做挤提吸送这个动作，气可能走的不会太高，现在你每做一次气就会往上走高一截的，这个向上的挤劲挤到哪儿你的中脉就会直到哪儿，记住挤到哪儿就要锁住，不要泄气，这个气是真气。

Atthe very begaining of activating Kundalini from Base chakra by the short),the Force/Qi/Kundalini Energy (in short FQKE below) may not be lifted up much high,by practise more, step by step the energies would be pushed to the top of your head.bear in mind,it is very important to keep the spine stright while squeeze-d FQKE pass it, also the FQKE should be hold all time untill delivered out of top of the he-ad.

当气到了你胸的时候，不管你怎么挤气都不会上去时，你就要像像金刚萨埵一样的，把胸向上挺起来 你一挺胸气就会往上走了；这时气会到脖子了，这时你要注意了，你的脖子要像蛇一样；脖子向上一耿 气就会向上走了。

Sometimes you may have to practising wisely by applying tips to cope with a pluging FQKE up happening in chest position (haert chakra), Here it is,erecting chest upward consciously, suck as

Vajrasattva looking,it is very resultful and helped (Figure 8-5).to deal with a FQKE stucked at your neck position(throat chakra),simply look at snake`s curve at the top part of it.or timitated the cock\'s crow，so you would be able to sope with it .

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