参看蛇头 reffor to the head of snake and a rooster
Figure8-6
Figure8-6
气这时就会到达你的头顶了，你要这个姿势崩住了腰哪要给力气就会在你的头顶上呆住的 你要把气顶在你的头顶；崩住这股劲。然后说要排浊气了（打嗝儿 放屁 出长气 深吸呼）都行。排完浊气你的这个姿势就不累了，之后你再从海底轮开始做下一波的挤提吸送了，气到了胸哪依然要有挺胸的动作，到了脖子依然要有耿脖子的动作，气到百汇一定要排浊气。目的：是为
了多存一些真气在头顶 ref: Figure 8-7
By a effort we made above,the FQKE certainly reached to crowm chakra (Sahastrara in San-skri-t)，you definitely achie-ved a posture of
Vajrasattva （????????????
bodhisattva）looking at same
time,keep the status continuely, seemingly the FQKE is staying on your top of head.then you have really got something important to do is to release trashy deposit from the central chan-nel which caused you illness,fatigue ,anxiety,stress and bad feelings so on by physiological response;for example:burp,fart,a long exhale and deep breathing.you would be able to feel comforable after procedures，then repeat it again and again. Summarized as follows： ------Doing %up\\and out (SLSS
in short);
------Erecting chest upward consciously while the FQKE reach to
the heart chakra;
------Doing snake`s curve while the FQKE goes to your neck;
------Dealeasing the unwanrted stuff by physiologicalresponses,as tears yawning;
The main point by doing this is to keep energy as much as possible
at the crowm chakra.
(每运送一遍真气到头顶 就是一个莲花的花瓣)
(that be believed there is one more petal of lutos every time sending kundalini energy upto the crowm chakra from Base chakra successfully. ref:Figure
8-4)
怎样【打通小周天 】
Figure8-7
How to achieve unobstructed a cyclic annular of lunar and solar channal as Figure8-8
当最后一次运行完气的时候，你想把最后的一次的气顶着尾部，不要管前面的到哪儿，只注意尾部，从你的头顶开始要顺着你的头顶往下压着气，往下走，走任脉到海底轮，然后再从督脉上来一直压气走；
The farther process we are going practice is to run FQKE in a cyclic annular of Lunar ( Ren or Yin in Chineses subtle system) and solar (Du or Yang in Chinese subtle system)channal. ref. Figure8-2；Figure8-3；Figure8-8；
the FQKE kept at top of head after SLSS, os that weconcentrate on (pay attention to)the end of FQKE,and startpushing the FQKE goes througha cyclic annular of lunar and solar channal along by the attention.
A complete track is from the top along anterior of body to bottom(base
chakra) and then turn up ,from the bottom along posterior of body to top (crown charkra).ref:Figure8-8.
就像这张图一样，顺序是这样的：百汇-上丹田-中丹田-下丹田-会阴-尾
闾-命门-大椎-玉枕-百汇
Figure 8-8
当气从督脉从下面的海底轮到达头顶的时候一个小周天就完成了 如果你有可能的话要顺着任脉二脉多转几圈，这样你的小周天就打通了。打通之后要勤加炼习，炼这个功是不受时候地点的限制的，随时都可以炼习。当你的小周天越走越通之后，你要加大劲，走的越慢越好不要图快。
when complishing one circle,then do another continuously，it is
better to run this ener-gy in you body as slow as you can.it is very easy to do,aslo fit to do at many occasion-s any time. to practise more circles and more dye by dye if possible makes the subtle systemof your porf-ectly clear。
做完小周天之后，可能会有浊气要排出来，打嗝、放屁、吐痰、出长气，会有这些反应的；
这套动作你每天都要坚持做，至少每天晚上临睡前要做一遍；收功的时候气要放在泥凡宫 百汇。
you might have hiccup,fart,along exhale and deep breathing and so
on physiological response that is normal.
It is better to this practiceevery day,at least do it befor go to bed.at last go should end up with energy holden at top of your head.ref. the Figure below.
\'o\' position
中脉七轮，是佛家人体修炼的能量管道！相当于道家的黄庭（在人的身体
中前有三田，后又三关；中有三庭）黄金殿。道家以炼精化气打通任督二脉，进
而开通奇经八脉；从而百病不侵！佛家靠中脉修炼强化明点，内外相通；进而收放自如连接大宇宙！佛道两家虽然修练方法不同，然殊途同归；
同登彼岸！共同通往幸福的康庄大道。
The central channel(Susbumna Nadi in Sanskrit )and seven chakras are main channels of energy in Buddhism!
Aslo,the subtle system called as Golden Palace of Energies in Chinese Taoism,described in details as:there are three fields of energy on anterior body,three strategicpass of energy on posterior body,three halls of energy on central section Inside of body. Chinese Taoism be-lieves that to achieve unobstructed
a cyclic annular of lunar and solar channal via convert Kundalini to Qi ,then be sent it to sub-changnels which would be made clear as well.so that humen body would be able to be free from any type of diseases.
In Buddhism, as a result of unite with cosmic energy,a profect Bindu of meditation need to be done in the central channel. The target of two type of religen is same----Enlightment or self-relisation , even through
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