英语学习阅读材料(A4打印版) - 180730(5)

如果一想到与老板谈判工资就让你感到恶心，那么你不是一个人。如果你正在和老板谈工资，那不伤和气的得到预期工资的最好策略就是：给出预期工资范围（包括你的预期，但同时最大值要超过预期工资）。比如，你的预期工资是10万美元，那你应该跟老板提10万至12万美元之间。 Establishing a regular sleep schedule 有常规的作息时间

We know it\'s hard to hear, but it\'s helpful to wake up at the same time every day - even on weekends. If you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you\'ll start getting tired later in the day.

我知道这一点不常听到，但每天在同一时间醒来很有帮助--即使是周末。如果你有几天睡过了，专家表示，你可能在重置生物钟，使其进入另一种循环模式，所以你可能会有些累。

On a related note: Experts also advise against hitting going back to sleep when your alarm goes off in the morning. Instead, hit the snooze button once and use the time until your alarm goes off again to turn on a lamp and do some light stretching.

相关说明：专家不建议早晨闹铃响了之后，按下稍后提醒倒头继续睡的做法。相反，按下稍后提醒键，然后在闹钟再次响起的这段时间内打开台灯，做一些轻度拉伸运动。

Making small talk at parties 聚会上闲聊

Chances are good that, if you\'re feeling awkward about chatting with a bunch of impressive people you\'ve never met, other people are feeling the same way.

如果你觉得与一大帮你从未见过的令人印象深刻的人聊天会有点尴尬，那很

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有可能他们也有同样的感受。

But as Marjorie Gubelmann, CEO of Vie Luxe, told Oprah.com: must go. Do not stay home. So many people are afraid that no one will talk to them and they\'ll leave feeling awful - but has that ever happened to you?

Vie Luxe的首席执行官Marjorie Gubelmann对Oprah.com说道：即使你一个人都不认识，你感到很害怕，你也必须参加聚会。不要闷在家里。很多人都担心没人找他们聊天，会不开心--但你遇到过这种情况吗？

One solid way to improve your small-talk skills - and alleviate some of the pressure you feel - is simply to demonstrate interest in your conversation partner. Ask the person questions, let them talk about themselves, and allow them to teach you something.

提高聊天技巧的可靠方法--缓解你的压力--就是向聊天者表明你对他所说的内容很感兴趣。问他一些问题，让他们聊聊自己，让他们教会你一些东西。 Finding and sticking to an exercise routine you enjoy 找到并坚持一项你喜欢的运动

A professor of behavioral medicine told The New York Times that research suggests people who dislike or feel inept at their workouts are unlikely to continue. So experiment and find an activity you really love, whether that\'s spinning, Zumba, or weightlifting.

一位行为医学教授对《纽约时报》说道，研究表明不喜欢或不适合某项运动的人继续锻炼的可能性不大。所以找到自己喜欢的运动，不管是室内自行车、尊巴还是举重。 ==

这些迹象表明你充满负能量

We all have our bad days when we wake up in a terrible mood, scowl at strangers, and fume about how bad traffic is. Of course, there\'s nothing wrong with the occasional off day. But if this sort of crabby behavior repeatedly manifests itself for weeks or months on end, there\'s a good chance you\'re too negative.

人难免会有不在状态的时候：醒来时心情不好、对陌生人皱眉、因交通拥堵而沮丧。当然，偶尔不在状态并没有关系。但如果这种暴躁的行为总是重复发生，持续几周或几个月，那这很有可能是你充满负能量的迹象。

Having a long-term negative outlook on life can creep up on you

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without your realizing it, and it\'s likely an indicator that you may need to make a larger life change-a new job, new relationship, or at least a new hobby. The thing is, people with negative outlooks aren\'t exactly the type of people that would recognize such

behavior in themselves. To that end, here are signs you might be negative.

对生活持长期负面看法会潜移默化的影响你，也可能表明你需要做出更大的生活改变--找份新工作、谈一段新恋情，或者至少培养新的兴趣。问题是，持消极看法的人并不是那种本身会承认自己有此种行为的人。所以，我们整理了一些迹象，表明你可能充满负能量。

1. You only have one perspective: your own. 1. 你只有一种观点：你自己的观点。

A good sign you are too negative is that every comment you hear gets mentally run through a filter in which you ask, about me?

充满负能量的一种表现为：每听到一句话都会自行过滤，并自问那句话和我有什么联系？

Erin Wathen, of EW Wellness Solutions, gives this example: summer college intern makes an innocent comment about the morning commute being a nightmare this morning. You snap at them, because in your mind, you have been commuting into the city longer than they have been alive, and they have no idea what is truly work, or what it feels like to have to make up for lost time due to traffic.

EW Wellness Solutions机构的艾琳·瓦特恩（Erin Wathen）举了一个例子：暑期大学实习生聊天的时候说到了今天早晨的交通简直就是一场噩梦。你呵斥了他们，因为你觉得，你每天上下班的时间比他们活着的时间都长，他们根本不知道什么才是真正的工作，也不知道由于交通拥堵而不得不加班加点是什么滋味。

2. Social media stresses you out. 2. 社交媒体让你倍感压力。

If hopping on Facebook, Twitter, Snapchat, or Instagram and seeing the good times others are having makes your blood

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