英语学习阅读材料(A4打印版) - 180730(6)

temperature-you find yourself wanting to comment, below your friends\' vacation photos-you might be a bit too negative.

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Wathen emphasizes that social media can stress out a negative person, who views things in extremes, assuming that others are enjoying life more than they are.

如果你不停的在脸书、推特、阅后即焚或Ins上切换，看到他人十分享受的状态让你血液沸腾--你想评论，在朋友度假的照片底部评论肯定很赞那这可能表明你充满负能量。瓦特恩强调，社交媒体会让负能量的人倍感压力，他们看待事物的角度很极端，认为其他人比他们更会享受生活。

parts that make us view our own lives, friends and family as not cool, fun or posh enough we diminish what is front of us,\\在Ins上，没有人的生活是完美的，所以当我们觉得自己的生活、朋友和家人一点都不酷、没有趣或没有钱的时候，我们会看低周边的一切，她说道。 ==

6 Tips To Stay Motivated Through Unemployment Hundreds of job applications, 20+ interviews, job offers, acceptances, bad luck strikes...repeat. This has been my constant battle for the past month and a half. I was in a rut. I needed a light at the end of the tunnel. I needed that something to motivate me.

I need something to put time and energy into besides job hunting, I

thought to myself. I started with a trip home to Michigan to take some time. I reset there and came back to Milwaukee with a fresh outlook. Ideas starting hitting me. These are the things that now make me want to start my unemployed day... 1. Reflection...it is important to use the past mistakes and

successes as tools to succeed in the future. Making time to truly think about the moments that you created and that inspire you to keep pushing forward. 2. Self-talk...give yourself pep talks on a daily-basis. You can do it. You will get a job that you love and that loves you! 3. Side hustle...create something you have always wanted to create. I decided to pick my business idea back up after abandoning it since February. Investing time into focusing on one of your passions is highly important. Mine is motivating and helping people stay positive. Through this passion I built The Good News.

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By having a strong hobby or side hustle you are able to consciously focus on uplifting and something that is meaningful to you. Focusing on my content as I built the weekly newsletters for my subscribers, would be motivating in and of itself. 4. Health...spend some time researching new diets, new exercises, and new ways to keep both your body and mind healthy. I changed my workout routine to more cardio focused. Running every morning before breakfast is one of the best ways to start the day and make you feel you can take on the world. I also changed up my diet and incorporated more vitamins which seems to make a difference as well. 5. Job prospects...the moment that interview is scheduled, enjoy it. It is exciting news and rewarding to picture yourself in the position and getting it! 6. Your loved ones...focus on the people that keep you positive and keep you going when you are down. Invest in the friendships that make you feel loved and important despite any failings you may have done. Surround yourself with people who simultaneously challenge you and uplift you. Good luck to all of my fellow FUNemployees, you got this!

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双语美文：没有努力的动力，应该怎么办

Realize that you have options. There are places even here in the US where people don\'t have the option of being out of survival mode enough to ponder these issues.

要明白你还有选择如何生活的权利。在美国，有些地方的人们甚至还陷于如何生存下去的水深火热之中，根本没时间考虑其他问题。

If I were you, this is what I’d do: I’d pack a backpack and start traveling for up to a year.

如果我是你，我会打包行李，开始为期一年的旅行。

The beauty of traveling is that, with little effort, it will take you out of your head - new currencies, new foods, new accents and people so you HAVE to pay more attention to everyday things.

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旅行的魅力在于，只需要耗费一点点精力，就会让你跳出现有的生活状态，去认识新的货币，接触新奇的食物，不同的口音和人们，于是你就会更多地去关注日常事物。

Whether abroad or in the US, I’d suggest you do some volunteer work. When you don’t know what to do for yourself, go do something for another person (or for animals, the environment, etc…).

无论你去国外还是在美国，我建议你做一些志愿者工作。当你不知道自己要做什么时，那就去为别人（或动物，环境等…）做一些事情。

Besides traveling and volunteering, something else that’s great for when you don’t give a hoot is to read.

除了旅行和志愿者活动，在你对一切不屑一顾的时候，阅读会有益于你。 Read just for reading sake! Not to make you a better person, to get ahead, to pass the time, to be productive. Just find anything or anyone that interests you and read about it.

为了阅读而阅读！读书不是为了成为一个更好的人，而是为了进步，消磨时间或是提高创新思维。只要找任何你感兴趣的人或物去阅读就可以。 Remember you are not the one feeling this sense of helplessness. 你要知道每个人都会有感到无助的时候。

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